How To Naturally Lower Your Cholesterol Level

When you visit a doctor for a routine checkup, he or she may want to check your cholesterol levels. Cholesterol is something that your body naturally contains; but when it is too high, it can be very bad for your health. If you discover that your cholesterol is too high, your doctor may suggest doing certain things to help naturally lower it. Here are some of the ways this can be done. [Read More]

What You Should Ask In Your First Session Of Pregnancy Counseling

Whether a pregnancy was anticipated or a complete surprise, a woman who is newly expecting may be feeling a plethora of conflicting emotions. If you are finding yourself in need of someone to talk to about the current and impending changes that your life is sure to undergo, pregnancy counseling can be very helpful. Get the most out of your first session by preparing a list of questions that are whirling around in your head as well as other questions that will surely put your mind at ease and help you navigate your way through the next steps you need to take. [Read More]

Annual Flu Shots: Why You Need A Yearly Vaccine

You've had flu shots before. You may have even got one last year. So, does this mean that you're safe and covered right now? Probably not. Just because you've had the vaccine at some point in the past doesn't mean it's still working in your body a year (or several years) later. Unlike other vaccines, this one needs an annual update. Why do you need to go back to your doctor's office or health care clinic for a repeat shot year after year? [Read More]

The Effects Of Reduced Vaginal Elasticity

Women are mighty warriors. Throughout life they endure a number of treacherous physical conditions with grace. However, these changes often leave lasting effects. One of the least discussed of these effects is a loss of vaginal elasticity. Due to changes with childbirth and menopause, the muscles that line the vaginal wall can weaken and the body may naturally stop producing as much estrogen. The result is often loose skin within the vaginal area, which causes it to lose much of its natural tightness. [Read More]